Tips to increase memory power

Here are some science-backed tips to boost your memory power:

Brain Training:

  • Learn something new: Challenge your brain by learning a new language, instrument, or skill. This keeps your brain active and adaptable, strengthening its ability to form new connections.
  • Engage in brain games: Play chess, Sudoku, crosswords, or memory-specific apps. These games can improve memory, focus, and problem-solving skills.
  • Try memory techniques: Learn mnemonic devices like the memory palace or chunking information to enhance recall.